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Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2
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I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
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