How much protein to build muscle? | BBC Good Food
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Scott Baptie - 🍖 How much protein do you need? 🍗 Protein is one of the key macronutrients. The very word “protein” , originating from the Greek term “proteios” – meaning 'primary',
Protein is necessary for growth, maintenance, and repair of body tissue. Aim for 2g per kg bw everyday, eg 70kg -> 140g prote
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Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
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Safe upper limits and recommended values of dietary protein intakes by... | Download Table
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PROTEIN
