Bradley W. McCalla, LMT - Both heat and cold can help reduce pain. But it can be confusing to decide which is more appropriate at any given time. Follow these basic rules :
![Contrast shower therapy: man taking a shower in bathtub and sitting, alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy Contrast shower therapy: man taking a shower in bathtub and sitting, alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy](https://c8.alamy.com/comp/2DR4HXR/contrast-shower-therapy-man-taking-a-shower-in-bathtub-and-sitting-alternating-hot-and-cold-water-several-times-19th-century-illustration-2DR4HXR.jpg)
Contrast shower therapy: man taking a shower in bathtub and sitting, alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy
![Contrast bath therapy: man taking a foot bath alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy Contrast bath therapy: man taking a foot bath alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy](https://c8.alamy.com/comp/2DR4HGJ/contrast-bath-therapy-man-taking-a-foot-bath-alternating-hot-and-cold-water-several-times-19th-century-illustration-2DR4HGJ.jpg)