Curious about the difference between a crunch and a sit-up? A crunch targets your abdominal muscles. A sit-up strengthens your hip flexors, abdominal... | By Pure Fitness for Women | Facebook
![Woman Who Was Fat Doing Sit Up On Mat Stock Illustration - Download Image Now - Sit-ups, Exercising, Abdominal Muscle - iStock Woman Who Was Fat Doing Sit Up On Mat Stock Illustration - Download Image Now - Sit-ups, Exercising, Abdominal Muscle - iStock](https://media.istockphoto.com/id/848741194/vector/woman-who-was-fat-doing-sit-up-on-mat.jpg?s=612x612&w=0&k=20&c=mDXYaHqWQqHdTVwS_xjiY0Z6wsFTrImFCnTEJxdyXyI=)
Woman Who Was Fat Doing Sit Up On Mat Stock Illustration - Download Image Now - Sit-ups, Exercising, Abdominal Muscle - iStock
![Crunches vs. Sit Ups - What's the difference? (With Poll) https://fitbodyhome.com/crunches-vs-sit-ups/ | Crunches, Crunches workout, Sit up vs crunch Crunches vs. Sit Ups - What's the difference? (With Poll) https://fitbodyhome.com/crunches-vs-sit-ups/ | Crunches, Crunches workout, Sit up vs crunch](https://i.pinimg.com/736x/97/d2/d9/97d2d9554aea54c9954d7b51c8dc1d6b.jpg)
Crunches vs. Sit Ups - What's the difference? (With Poll) https://fitbodyhome.com/crunches-vs-sit-ups/ | Crunches, Crunches workout, Sit up vs crunch
![Are Crunches Or Sit-Ups Better for Your Abs? - Parade: Entertainment, Recipes, Health, Life, Holidays Are Crunches Or Sit-Ups Better for Your Abs? - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkwNTgwODMzNzQ2MTAxMzcz/crunches-vs-sit-ups-jpg.jpg)